So if you’re like me and you suddenly realize that working out is fun and important in your life, you might wonder if you’re doing things right. One thing to make sure that you are doing things right is to be mindful. And to be mindful is to be fully aware of what you are doing. Be 100% with what you are doing. No thinking about what’s for dinner, no thinking about why the lady in the video is wearing red pants, no thinking about anything except the fact that you are working out.
If you really focus on working out, I think it’ll definitely have a great effect on what you’re aiming to achieve whether it’s health, weight loss or just some fun. Keep in mind I’m no expert and these are tips that work for me and not everyone.
- Keep your eyes on the goal. What is it that you want to get from working out? Fun? Muscles? Energy? Think about it. As cheesy as it sounds, it’s always good to have some goals, long-term or not. If we don’t know why we’re doing something, it’s easy to give up because of the lack of commitment. Someone recently gave me a pretty dress so I have absolutely no reason to not have a goal (lol). While I’m working out, I like to be all “Hey, don’t you want to buy a new pair of jeans!? You don’t want to look good in that shirt? What about fantastic arms?” It’s a fun bickering session, basically, but remember not to be too harsh on yourself!
- Posture! Very important to prevent injuries. I watched a video of how two women lost some weight and it had a lot to do with their posture. They looked so much better after losing the slouch. I’ve always been guilty of slouching so I’ve always kind of hated doing structured workouts that required me to stand or balance in a certain way. But! working out has helped me to take notice of my posture all around the clock and it has also reduced the tiredness I feel when sitting up straight.
- Muscles/fat. What kind of muscles do you want to build? Or how much fat do you want to lose? When I’m doing weights, I like to think about my arms and the muscles that are working. If I don’t think about them, I might just end up putting too little or too much strength in my moves and using momentum to guide what should be deliberate movements. I know I used to strain my legs too much while carrying weights. There was some soreness in my arms the next day but on that same day I worked out, I felt like I hadn’t done a lot because I was thinking of something else. I highly recommend watching any workout video for the first time with sound because sometimes the person in the video will tell you what muscles you should be feeling.
- Fun! If the workout doesn’t suit you, find something that does. Even better, start out with something fun like dancing and the rest of your workout will go by in a flash. For the past few months, I’ve been guilty of being angry while working out. Working out is my outlet for negative emotions but inserting those negative emotions have made my workouts quite unpleasant. Maybe it helped me finish more reps, but lots of people talk to me when I’m working out so I’m trying to make an effort these days to stop being the nastiest person on earth. And yes, doing some kind of freestyle dancing after your warmups helps to set an awesome mood!!
I originally named this post “What you should think of while working out” but it sounded wrong because it felt like I was demanding people to do something that they may or may not do, so I changed it so people wouldn’t misunderstand that I’m some expert. Better to sound self-centered than to have people read the title and be all, Lady, don’t tell me what to do!! (lol)